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Session 3 - BIRTHFIT Postpartum Series: Breath & Flow

  • Renew Mama Studio 5161 Northland Drive Northeast Grand Rapids, MI, 49525 United States (map)

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength.

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies welcome. Childcare available for noon classes for $5 or, if you are a member of Renew Mama with a childcare pass, you can use that!
Later Event: January 15
Postpartum Workshop