Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength.
- We'll start with breath work and evolve into full body functional motor patterns.
- You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
- Come ready to move and connect with your breath and body again.
- Non-mobile babies welcome. Childcare available for noon classes for $5 or, if you are a member of Renew Mama with a childcare pass, you can use that!