The Postpartum Workshop is intended to be taken before the Postpartum Series or as a stand along class.
Although not required, coming into the Postpartum Series with a foundation of knowledge will better prepare you in mind, body, and spirit to participate in the movements and programming geared towards supporting you.
We'll start with breath work and evolve into full body functional motor patterns know as the 4 “Functional Progressions”
Come ready to move and connect with your breath and body again.
We will discuss the 4 Pillars of BIRTHFIT and how you can start to utilize them in your Postpartum Period
Non-mobile babies welcome.
Location: Renew Mama Studio
2019 Dates and Times: Tuesdays from 6-8pm
You may be able to use your HSA or Flex Spending Cards to cover the cost of the class.