Back to All Events


  • Crossfit 616 2430 Turner Ave NW A Grand Rapids, MI 49544 USA (map)
BIRTHFIT Postpartum Workshop

The Postpartum Workshop is intended to be taken before the Postpartum Series or as a stand along class.

Although not required, coming into the Postpartum Series with a foundation of knowledge will better prepare you in mind, body, and spirit to participate in the movements and programming geared towards supporting you.

  • We'll start with breath work and evolve into full body functional motor patterns know as the 4 “Functional Progressions”

    • Come ready to move and connect with your breath and body again.

  • We will discuss the 4 Pillars of BIRTHFIT and how you can start to utilize them in your Postpartum Period

  • Non-mobile babies welcome.

Location: Renew Mama Studio

2019 Dates and Times: Tuesdays from 6-8pm

January 15th
April 23rd
July 30th
October 15th

  • You may be able to use your HSA or Flex Spending Cards to cover the cost of the class.

Add To Cart
Later Event: May 31