Intended for women who are postpartum:
At least 4-6 weeks post vaginal delivery
At least 8-12 weeks post c-section delivery
You could be months or years postpartum, but never felt that you gained the proper knowledge to rebuild your body post baby.
This series meets twice per week for four weeks.
Each session is 75 minutes long.
Before the series starts, women are encouraged to take a Postpartum Series Workshop to ensure they are ready to begin the Postpartum Series.
Non-mobile babies are welcome!
In this series you will:
// Build the strength of your core and pelvic floor through enhancing your own developmental kinesiology during fun and challenging exercise programming.
// Hear from a pelvic floor PT who can answer your questions about why and when to seek more treatment for your concerns.
// Discuss Postpartum Nutrition for you and baby based on the work of Lily Nichols, RD
// Be a part of a tribe of women going through the same transition that you are!
Most women do not know where to start when it comes to returning to exercise. This often can be paralyzing so that they do not return to exercise and end up having pelvic floor dysfunction or other issues related to lack of strength and stability in their body. Postpartum is more than exercise - it is also about nourishment through nutrition and connection to other women who understand and can support this time in your life!
Postpartum Workshop: $89
Postpartum Series: $149
Both: $198 ($40 savings)
Days + Times:
Workshop: Tuesdays from 6-8pm
Series: Monday/Wednesdays from 6-7:15pm
BIRTHFIT Postpartum Series Workshop at Renew Mama Studio
To register for only the Workshop, see the Postpartum Series Workshop service.
BIRTHFIT Postpartum Series at Crossfit 616
May 28/29 (this is T/W due to the holiday)
You may be able to use your HSA or Flex Spending Cards to cover the cost of the class.