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Prenatal Series: Prenatal Fitness

  • Crossfit 616 2430 Turner Ave NW Grand Rapids, MI, 49544 United States (map)
BIRTHFIT Prenatal Series
from 75.00

Intended for women (and their partners) who are pregnant, preferably to be started before the third trimester in order to fully apply the information and prepare for birth and postpartum!

This series meets once per week for four weeks.
Each session is 2 hours long.

Cost:

$75 to take 1 session at a time in the series

$199 to take the complete series


 In this series you will:

// Build a Birth Plan and learn the pros and cons to common interventions
// Learn Prenatal / Postpartum Nutrition for you and baby based on the work of Lily Nichols, RD
// Understand and apply intentional and safe exercise for the Motherhood Transition based on your own developmental kinesiology.
// Build a Postpartum Plan and learn how to take care of yourself during the postpartum period.

Too often I hear that women are not told this information. It is not because your care provider doesn't care, but they simply may not have the time or the education to provide it. Their job to to ensure the safety of mom and baby during pregnancy, labor, and delivery. 

Here are the details:
Days and Times: Tuesdays from 6-8pm

Series 1:
February 26th: Building Your Birth Plan at Renew Mama Studio
March 5th: Prenatal Fitness at Crossfit 616
March 12th: Real Food Pregnancy at TBD
March 19th: Planning for Postpartum at TBD

Series 2:
September 10th: Building Your Birth Plan at Renew Mama Studio
September 17th: Prenatal Fitness at Crossfit 616
September 24th: Real Food Pregnancy at TBD
October 1st: Planning for Postpartum at TBD

You may be able to use your HSA or Flex Spending Cards to cover the cost of the class.


Class Date:
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Earlier Event: September 10
Prenatal Series: Building a Birth Plan
Later Event: September 24
Prenatal Series: Prenatal Nutrition