BIRTHFIT Postpartum Series

Summit- Embo Coaching  (1).jpg
Summit- Embo Coaching  (1).jpg

BIRTHFIT Postpartum Series


Intended for women who are postpartum:

At least 4-6 weeks post vaginal delivery
At least 8-12 weeks post c-section delivery


You could be months or years postpartum, but never felt that you gained the proper knowledge to rebuild your body post baby. 

This series meets twice per week for four weeks.
Each session is 75 minutes long.

Before the series starts, women are encouraged to take a Postpartum Series Workshop  to ensure they are ready to begin the Postpartum Series. 

Non-mobile babies are welcome!

In this series you will:

// Build the strength of your core and pelvic floor through enhancing your own developmental kinesiology during fun and challenging exercise programming.
// Hear from a pelvic floor PT who can answer your questions about why and when to seek more treatment for your concerns.
// Discuss Postpartum Nutrition for you and baby based on the work of Lily Nichols, RD
// Be a part of a tribe of women going through the same transition that you are!

Most women do not know where to start when it comes to returning to exercise. This often can be paralyzing so that they do not return to exercise and end up having pelvic floor dysfunction or other issues related to lack of strength and stability in their body. Postpartum is more than exercise - it is also about nourishment through nutrition and connection to other women who understand and can support this time in your life! 

Days + Times:
Monday/Wednesdays from 6-7:15pm

BIRTHFIT Postpartum Series at Crossfit 616
January 21/23
January 28/30
February 4/6
February 11/13

May 6/8
May 13/15
May 20/22
May 28/29 (this is T/W due to the holiday)

August 5/7
August 12/14
August 19/21
August 26/28

October 21/23
October 28/30
November 4/6
November 11/13  

You may be able to use your HSA or Flex Spending Cards to cover the cost of the class. Please contact us via email at if you would like to register using one of those cards.

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